THE ART OF
YOUTH STRENGTH
TRAINING
Group Method

40 +
Years Coaching

1,000+
Athletes Trained

1
Proven Method
ABOUT THE Book
The Art of Youth Strength Training – Group Method is the definitive guide for coaches who train young athletes in groups, not one at a time, but ten, twenty, or fifty at once.
Built from many decades in the trenches of collegiate and high school weight rooms plus PE classrooms, the book delivers a unique, repeatable framework for safe, scalable, and seriously effective programming.
If you coach youth in a group setting, this book was written for you.
WHAT YOU'LL LEARN

Group Method Framework
A simple, adaptable system that works for any group size.

Program Design
Step-by-step guidance to build safe, effective strength programs.

Exercise Selection
The right lifts, regressions, and progressions for young athletes.

Classroom & Weight Room Management
Keep large groups focused, productive, and safe.

Long-Term Athlete Development
Build strength today that creates athletes for tomorrow.
BOOK DETAILS

Title
The Art of Youth Strength Training – Group Method

Author
Ed Bielik

Format
Paperback Hard cover Ebook

Language
English

Category
Sports Coaching
WHAT MAKES THIS BOOK DIFFERENT?

Field Tested
Proven in real-world high school and youth athletic environments for over 40 years

Group Focused
Designed specifically for coaches handling large groups of young athletes.

Practical & Simple
Clear strategies you can implement immediately in your own setting.

Long-Term Impact
Build stronger athletes, better habits, and a stronger athletic culture.
Power, Speed, and Control
Power, Speed, and Control
Built for Explosive Speed
Built for Explosive Speed
Stronger Through Every Play
Stronger Through Every Play
READY TO TRANSFORM YOUR PROGRAM?
Get your copy of The Art of Youth Strength Training – Group Method and start building stronger athletes today.